Moringa (Murunga) Powder – Moringa Oleifera: Nutrient-Rich Superfood for Health and Vitality

Well butter my backside, have you heard about the mighty Moringa tree? This sucker grows like a weed in Asia and Africa and man oh man, its leaves are loaded with all kinds of good stuff. Packed with vitamins and minerals, Moringa leaves have been used for centuries to heal the sick and nourish the poor. The locals mash up the green leaves into a zesty chutney, dry and powder them to sprinkle on food, or steep them into a bold, earthy tea.

Research shows sipping this tea may help lower blood sugar and control diabetes by improving insulin production and sensitivity. Well shiver me timbers! Turns out the leaves are also touted to boost energy, dial down inflammation, protect the heart, aid digestion, and fight infections. Seems like there’s nothing Moringa leaves can’t handle!

So if you’re looking to shake up your health regimen, grab some dried Moringa leaves and brew up a batch of tea. Just a few cups a day may have amazing benefits. But don’t overdo it, ya dig? Moderation is key to reap the rewards of this super leaf without any drawbacks. Give Moringa a shot and let me know if you start feeling as right as rain! This mighty plant is Mother Nature’s gift to humanity I tell ya.

How to make a Moringa Tea

Ingredients:

• 1-2 tsp dried Moringa leaf powder
• Water
• Lemon juice or honey (optional)

Equipment:

• Tea kettle or pot
• Fine mesh sieve
• Spoon
• Cup

Instructions:

Step 1: Boil water in a tea kettle or pot.

Step 2: Add 1-2 tsp of Moringa powder per cup of hot water.

Step 3: Allow the tea to steep for 5-7 minutes to extract the nutrients.

Step 4: Place a fine mesh sieve over a cup and strain to remove the grit.

Step 5: Add lemon juice or honey to taste, if desired.

Step 6: Drink 1-3 cups of Moringa tea per day, ideally in the morning.

Caution: Start with 1 cup per day to assess tolerance. Discontinue use if any adverse effects occur. Not recommended for pregnant women.